Stress Reduction

Stress affects us physically, mentally, emotionally and spiritually. It is not the event or situation that creates the stress. It is how we respond to it. Emotions have a powerful impact on the human body. Positive emotions are good for us. They help the systems in our body synchronize and work better.  Research has shown when we intentionally shift to a positive state, we create a favorable cascade of neural, hormonal and biochemical events that benefit our entire body.

When we are stressed, our body is out of sync. The depleting emotions we feel, like anger, frustration, anxiety and worry, lead to disorder in the nervous system, which can lead to various symptoms and health issues.

We can teach you quick skills to transform your stress and create better health and resilience. We will teach you a technique to reduce the negative effects of stress on your daily life.

Our technique is a simple and easy way to interrupt the stress response. Use it whenever a stressful event occurs and when you want to quickly rebalance, get an energy boost , get more mental clarity and improve your overall function.  Call us today to get started.

Jeffrey Mark, M.D.

Board Certified In Anti-Aging Medicine & Regenerative Medicine
Board Certified In Biocellular Therapy
Board Certified In Functional Medicine
Board Certified In Gastroenterology
Board Certified In Internal Medicine